This isn't usually the sort of thing I write about here, but does anyone else food journal? I just picked up a notebook to start a food journal, and it's funny how fast it seemed to work.
Weight Watchers is an organization that really preaches the importance of the food journal, and they say that the reason is that once you have written record of everything going in your mouth, lots less stuff will go in your mouth!
And I've already got proof that it works. We went to Wal-Mart today, and got a big package of pringles. We get the ones that are portion measured out already (they fit in Jims lunch box the best), and I broke one out and gave it to James (my three year old).
I wanted one of those packages of Pringles so bad, my mouth was nearly watering. But I did NOT want to have to write down that I'd eaten it! So I didn't take one.
Viola! Just like that, the food journal worked! I lived, clearly, without the pringles and I got what I wanted and didn't have to write it down.
Yay for food journals! :) It doesn't have to be fancy - mine is a 30 cent notebook from Staples that's pink, and I just hooked an ink pen through the wire.
I'm weirdly proud for turning down those pringles. Man, that dress better look smokin'. :D